Learn simple and helpful movements to support your body and help you feel more comfortable and stable. This session includes gentle arm movements to loosen your joints and muscles, and Yoga Namaskar, a basic yoga practice that helps keep your body strong, especially your back and spine.
Suitable for people aged 7 and over. Children must attend with an adult.
Free activity. Registrations are essential via the Isha event page.
If you require additional assistance to participate, please get in contact with us.
If you require additional assistance to participate, please get in contact with us.
Date and Time
Sunday 21 June, 1pm-2pm
Date and Time
-
Location
Keysborough Community Hub (Community Rooms 1 and 2)
10 Villiers Road, Keysborough
Contact Details
Cost of Event (if any)
Free event. Registrations essential.
Bookings/Registrations
Add to Calendar Disabled