In this session, you will learn gentle neck practices to help relax your neck and shoulder muscles, along with the Miracle of Mind meditation, an easy way to begin meditating and feel calmer and more centred. No previous experience is needed, and the practices are suitable for beginners.
Please bring a yoga mat and wear comfortable clothing that allows you to move easily.
Free activity. Registrations are essential via Isha's event page.
If you require additional assistance to participate, please get in contact with us.
If you require additional assistance to participate, please get in contact with us.
Date and Time
Saturday 20 July, 10am-10.45am
Date and Time
-
Location
Keysborough Community Hub (Community Rooms 1 and 2)
10 Villiers Road, Keysborough
Contact Details
Cost of Event (if any)
Free event. Registrations essential.
Bookings/Registrations
Add to Calendar Disabled